Training notched up a gear yesterday for the 90 Day Charity Fitness Challenge but was cooked after the 16 mile run. Dieting this week... http://ping.fm/3Q6Nu

Loving the Tour De France cycling drama! Check this out for a new road bike, parts and accessories.
Stay tuned for the next stage! http://ping.fm/2Qowh

OK, missed the link
http://ping.fm/wS9jJ
Now in prelaunch! All set for August 23rd..

I just love getting nice things in the mail & more on the way!
www.johnmclauchlan.com